QUOTE: The Broadcasters’ Audience Research Board (the British equivalent of the American Nielsen Company) places meters in a representative sample of households. These meters record, without bias or wishful thinking, exactly how much people actually watch. The twenty-five-to thirty-four-year-olds who thought they watched fifteen hours a week, it turns out, watch more like twenty-eight hours. 
Another study found that people who claimed to work sixty to sixty-four hours per week were actually averaging more like forty-four hours per week, while those claiming to work more than seventy-five hours were actually working less than fifty-five. These examples underscore an important point: We spend much of our day on autopilot—not giving much thought to what we’re doing with our time. This is a problem. It’s difficult to prevent the trivial from creeping into every corner of your schedule if you don’t face, without flinching, your current balance between deep and shallow work, and then adopt the habit of pausing before action and asking, “What makes the most sense right now? 
Note: [ under construction! ]
What gets your attention?
What human needs or problems are addressed?
What questions do you have?
What solution or hope does it offer?
What does it say that we need to obey?
What would a camera see if this happened?
Who needs to hear this?
What are the actual steps that I would take?
SOURCE – Footnotes:
 Cal Newport, Deep Work: Rules for Focused Success in a Distracted World (New York: Grand Central Publishing, 2016),
This post, and others in this series, are based on the book Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (New York: Grand Central Publishing, 2016), and as a group are a review of the important ideas and of the entire book. I was also privileged to take the online course Life of Focus Standard Edition [CN040]taught by Cal Newport and Scott Young and presented through https://www.scotthyoung.com, which enhanced my understanding of the subject which I am now applying to my own profession, the work of the local church pastor.
All Scripture quotations are from the Revised Standard Version of the Bible, copyright © 1946, 1952, and 1971 National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.
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Key: Deep_Word_#40 Last Revision: 10/06/2020