QUOTE: Then there’s the issue of cognitive capacity. Deep work is exhausting because it pushes you toward the limit of your abilities. Performance psychologists have extensively studied how much such efforts can be sustained by an individual in a given day.* In their seminal paper on deliberate practice, Anders Ericsson and his collaborators survey these studies. They note that for someone new to such practice (citing, in particular, a child in the early stages of developing an expert-level skill), an hour a day is a reasonable limit. For those familiar with the rigors of such activities, the limit expands to something like four hours, but rarely more. The implication is that once you’ve hit your deep work limit in a given day, you’ll experience diminishing rewards if you try to cram in more. 
Note: [ under construction! ]
What gets your attention?
What human needs or problems are addressed?
What questions do you have?
What solution or hope does it offer?
What does it say that we need to obey?
What would a camera see if this happened?
Who needs to hear this?
What are the actual steps that I would take?
SOURCE – Footnotes:
 Cal Newport, Deep Work: Rules for Focused Success in a Distracted World (New York: Grand Central Publishing, 2016),
This post, and others in this series, are based on the book Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (New York: Grand Central Publishing, 2016), and as a group are a review of the important ideas and of the entire book. I was also privileged to take the online course Life of Focus Standard Edition [CN040]taught by Cal Newport and Scott Young and presented through https://www.scotthyoung.com, which enhanced my understanding of the subject which I am now applying to my own profession, the work of the local church pastor.
All Scripture quotations are from the Revised Standard Version of the Bible, copyright © 1946, 1952, and 1971 National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.
Please review the page How and Why We Use Quotes.
Key: Deep_Word_#39 Last Revision: 10/06/2020