Deep Word #28: Schedule in advance when you’ll use the Internet, and then avoid it altogether outside these times.

QUOTE: I propose an alternative to the Internet Sabbath. Instead of scheduling the occasional break from distraction so you can focus, you should instead schedule the occasional break from focus to give in to distraction. To make this suggestion more concrete, let’s make the simplifying assumption that Internet use is synonymous with seeking distracting stimuli. (You can, of course, use the Internet in a way that’s focused and deep, but for a distraction addict, this is a difficult task.) Similarly, let’s consider working in the absence of the Internet to be synonymous with more focused work. (You can, of course, find ways to be distracted without a network connection, but these tend to be easier to resist.) With these rough categorizations established, the strategy works as follows: Schedule in advance when you’ll use the Internet, and then avoid it altogether outside these times. I suggest that you keep a notepad near your computer at work. On this pad, record the next time you’re allowed to use the Internet. Until you arrive at that time, absolutely no network connectivity is allowed—no matter how tempting.”

Point #1: This strategy works even if your job requires lots of Internet use and/or prompt e-mail replies.

Point #2: Regardless of how you schedule your Internet blocks, you must keep the time outside these blocks absolutely free from Internet use.

Point #3: Scheduling Internet use at home as well as at work can further improve your concentration training.

Note: [ under construction! ]

What gets your attention?
What human needs or problems are addressed?
What questions do you have?
What solution or hope does it offer?

What does it say that we need to obey?
What would a camera see if this happened?
Who needs to hear this?
What are the actual steps that I would take?

SOURCE – Footnotes:

[1]  Cal Newport, Deep Work: Rules for Focused Success in a Distracted World (New York: Grand Central Publishing, 2016),


This post, and others in this series, are based on the book Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (New York: Grand Central Publishing, 2016), and as a group are a review of the important ideas and of the entire book. I was also privileged to take the online course Life of Focus Standard Edition [CN040]taught by Cal Newport and Scott Young and presented through, which enhanced my understanding of the subject which I am now applying to my own profession, the work of the local church pastor.

All Scripture quotations are from the Revised Standard Version of the Bible, copyright © 1946, 1952, and 1971 National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.
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Key: Deep_Word_#28  Last Revision: 10/06/2020

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