Congnitive Distortion #1 of 10. ALL-OR-NOTHING THINKING

1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure.

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Source – one out of ten Cognitive Distortions from David D. Burns, MD, Feeling Good, Feeling Good Handbook.
See also http://feelinggood.com/

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