Category Archives: Health 101

Health 101

This is a place to collect Quotes and Notes on Health.

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FOUR TASKS FOR ADAPTING TO CHANGE …

I once read that the Greek philosopher Herodotus wrote that life is like a river. You can put your hand in the water, but it’s always different; the river is never exactly the same. You can wade into the water, … Continue reading

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Can't sleep?

At different times in my life I’ve had difficulty sleeping. Here are some lessons I’ve learned, based on the apparent cause of awakeness. Cause 1 – something left undone. This is called the Zeigarnik Effect … your mind won’t let you … Continue reading

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