Category Archives: Emotional Wellness 101

Emotional Wellness 101

This is a place to collect Quotes and Notes on Emotional Wellness.

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Four Tasks of Mourning: #4. Reinvest.

Four Tasks of Mourning: FOUR STEPS TO RESOLVING GRIEF: (to grieve is an active choice) 1. Accept the reality of the loss. 2. Experience the pain. 3. Adjust to life without. 4. Reinvest in life and the living. Att N/P … Continue reading

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Four Tasks of Mourning: #3. Adjust To Life Without

Four Tasks of Mourning: FOUR STEPS TO RESOLVING GRIEF: (to grieve is an active choice) 1. Accept the reality of the loss. 2. Experience the pain. 3. Adjust to life without. 4. Reinvest in life and the living. Att N/P … Continue reading

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Four Tasks of Mourning: #2. Experience the pain.

Four Tasks of Mourning: FOUR STEPS TO RESOLVING GRIEF: (to grieve is an active choice) 1. Accept the reality of the loss. 2. Experience the pain. 3. Adjust to life without. 4. Reinvest in life and the living. Att N/P … Continue reading

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Four Tasks of Mourning: #1. Accept The Reality of the Loss

Four Tasks of Mourning: FOUR STEPS TO RESOLVING GRIEF: (to grieve is an active choice) 1. Accept the reality of the loss. 2. Experience the pain. 3. Adjust to life without. 4. Reinvest in life and the living. Att N/P … Continue reading

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Four Tasks of Mourning: Overview

Four Tasks of Mourning: Overview FOUR STEPS TO RESOLVING GRIEF: (to grieve is an active choice) 1. Accept the reality of the loss. 2. Experience the pain. 3. Adjust to life without. 4. Reinvest in life and the living. Att … Continue reading

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FOUR REALITY THERAPY QUESTIONS: #4. What is my plan?

FOUR REALITY THERAPY QUESTIONS: (finding the way up and out) 1. What do I want? 2. What am I doing? 3. Is what I am doing getting me what I want? (Evaluation) 4. What is my plan? (Plan) or What … Continue reading

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FOUR REALITY THERAPY QUESTIONS: #3. Is what I am doing getting me what I want?

FOUR REALITY THERAPY QUESTIONS: (finding the way up and out) 1. What do I want? 2. What am I doing? 3. Is what I am doing getting me what I want? (Evaluation) 4. What is my plan? (Plan) or What … Continue reading

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FOUR REALITY THERAPY QUESTIONS: 2. What am I doing?

FOUR REALITY THERAPY QUESTIONS: (finding the way up and out) 1. What do I want? 2. What am I doing? 3. Is what I am doing getting me what I want? (Evaluation) 4. What is my plan? (Plan) or What … Continue reading

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FOUR REALITY THERAPY QUESTIONS: #1 What do I want?

FOUR REALITY THERAPY QUESTIONS: (finding the way up and out) 1. What do I want? 2. What am I doing? 3. Is what I am doing getting me what I want? (Evaluation) 4. What is my plan? (Plan) or What … Continue reading

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