Four Tasks of Mourning: #2. Experience the pain.

Four Tasks of Mourning:

FOUR STEPS TO RESOLVING GRIEF:
(to grieve is an active choice)

1. Accept the reality of the loss.
2. Experience the pain.
3. Adjust to life without.
4. Reinvest in life and the living.

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Source –
William Worden, PhD, Grief Counseling & Grief Therapy: A Handbook for the Mental Health Practitioner

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