TR _____ TRAUMA REPETITION:

TR = TRAUMA REPETITION:
Repeating behaviors or situations that parallel early trauma experiences

THERAPY STRATEGIES
Understand how history repeats itself in your life experiences. Develop habits that help to center yourself (e.g. breathing, journaling), so that you are doing what you intend, not the cycles of old. Work on boundaries. Boundary failure is key to repetition compulsion.
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